Core Strengthening Basics
A beginner-friendly routine focusing on building core strength and improving balance.
0:16|By Kelvin
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TRX & Pilates Fusion
A hybrid class combining TRX suspension training with Pilates for a full-body challenge.
00:09|By Kelvin
Posture & Alignment Essentials
This tutorial emphasizes correct posture and body alignment using Pilates principles.
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Reformer Pilates for Beginners
Introduction to Reformer Pilates
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Full Body Stretch Routine
A calming stretch session aimed at increasing flexibility and muscle recovery.
00:11|By Kelvin
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